About Our Holds
All of our QC2 Holds are Quick Change (no tools necessary) / Dual-Sided / QC2 Base Plate and Murus Hangboard Compatible
18mm / 10mm / 8mm Edge
This robust beginner/intermediate hold has 3 flat very positive crimpy edges, good for developing core finger strength.
- Side One - 18mm deep edge
- Side Two - 10mm and 8mm deep edges
- Practice max hangs on the Murus Hangboard or take on heavier weights on a resistance platform (kettleball/weight plates/cable weight machine).
- Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for sub-bodyweight training
- Available in the QC2 Omnis/Omnis 75/Omnis 150 Packages and the Murus Hangboard Set
- Customize your training program with Individual QC2 Holds and Plates
14mm / 8mm / 6mm Edge
A more advanced alternative to the 18mm/10mm/8mm hold, this hold has 3 smaller but still flat very positive crimpy edges, good for developing technical finger strength.
- Side One - 14mm deep edge
- Side Two - 8mm and 6mm deep edges
- Provide a greater challenge to increase finger strength and endurance on small surfaces
- Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for challenging sub-bodyweight training
- Available in the QC2 Omnis/Omnis 75/Omnis 150 Packages and the Murus Hangboard Set
- Customize your training program with Individual QC2 Holds and Plates
20mm Flat Slope / 10mm Pocket Crimp ("Alien")
This dual-purpose hold is a great choice for those wishing to train on both positive and non-postive surfaces
- Side One - 20mm flat, deep sloper angled downward at 15 degrees on one side. Definitely non-positive, but it's size and grippy texture instill plenty of confidence.
- Side Two - 10mm "organic" non-flat slightly pocketed crimp. Mimics the irregular non-flat surface features found on real rock, and has a very nice positive feel.
- Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for challenging sub-bodyweight training
- Available in the QC2 Omnis/Omnis 75/Omnis 150 Packages and the Murus Hangboard Set
- Customize your training program with Individual QC2 Holds and Plates
15mm Rounded / Flat Slope
A challenging hold with great training tools to develop confidence and technique with small sloping non-positive holds.
- Side One - Rounded surface with a radius of roughly 7mm
- Side Two - 15mm deep, flat surface angled downward at 15 degrees
- Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for challenging sub-bodyweight training
- Available in the QC2 Omnis/Omnis 75/Omnis 150 Packages and the Murus Hangboard Set
- Customize your training program with Individual QC2 Holds and Plates
10mm Rounded Crimps / 20mm Flat Slope ("Lip Crimp")
The newest hold in the QC2 collection. We call this one the "lip crimp." A great training tool to work your fingers both on small concentrated areas and surfaces that require optimal surface contact.
- Side One - Two rounded 10mm lip crimp surfaces on the other - one convex and the other concave. The convex rounded edge is very positive with concentrated contact on the tips of your fingers. The concave edge is less positive with the goal of developing optimal surface contact.
- Side Two - 15mm deep, flat surface angled downward at 15 degrees. This sloper is non-positive, but it's size and grippy texture instill plenty of confidence.
- Pair with a Plate Set and our 75lb or 150lb Isometric Resistance Bungees for challenging sub-bodyweight training
- Available in the Murus Hangboard Set
- Customize your training program with Individual QC2 Holds and Plates